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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/20 3,579m 15:00.0 2:05.7 View workout
04/22/20 12,131m 25:00.0 2:03.6 View workout
04/22/20 12,536m 25:00.0 1:59.6 View workout
04/21/20 9,964m 20:00.0 2:00.4 View workout
04/21/20 19m 0:37.5 32:53.6 View workout
04/18/20 2,000m 4:12.5 2:06.2 View workout
04/18/20 2,000m 4:09.2 2:04.6 View workout
04/18/20 2,000m 4:04.9 2:02.4 View workout
04/18/20 2,000m 3:56.7 1:58.3 View workout
04/16/20 1,000m 1:59.1 1:59.1 View workout
04/16/20 1,000m 1:59.0 1:59.0 View workout
04/16/20 1,000m 1:59.0 1:59.0 View workout
04/16/20 1,000m 1:56.6 1:56.6 View workout
04/16/20 500m 1:53.6 1:53.6 View workout
04/16/20 500m 1:50.0 1:50.0 View workout
04/16/20 500m 1:54.4 1:54.4 View workout
04/16/20 500m 1:55.1 1:55.1 View workout
04/16/20 251m 1:07.5 2:14.4 View workout
04/13/20 500m 1:56.9 1:56.9 View workout
04/13/20 500m 1:57.1 1:57.1 View workout