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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/07/20 27,639m 56:00.2 2:01.5 View workout
03/06/20 4,000m 20:45.3 2:35.6 View workout
03/02/20 4,000m 17:26.0 2:10.7 View workout
03/02/20 1,250m 4:49.4 1:55.7 View workout
03/02/20 4,800m 19:13.9 2:00.1 View workout
02/29/20 218,000m 6:25:52.2 1:46.2

Coast to coast

 View workout
02/24/20 3,500m 15:28.6 2:12.6 View workout
02/24/20 1,500m 5:45.8 1:55.2 View workout
02/24/20 4,000m 15:30.2 1:56.2 View workout
02/24/20 333m 1:26.8 2:10.3 View workout
02/23/20 21,975m 1:40:38.6 2:17.3 View workout
02/23/20 21,975m 43:36.1 1:59.0 View workout
02/22/20 451m 0:52.0 1:55.2 View workout
02/22/20 448m 0:51.5 1:54.9 View workout
02/22/20 433m 0:48.3 1:51.5 View workout
02/22/20 422m 0:46.2 1:49.4 View workout
02/22/20 1,400m 3:05.5 2:12.5 View workout
02/21/20 1,200m 2:17.7 0:57.3 View workout
02/18/20 6,952m 12:30.0 1:47.8 View workout
02/18/20 1,268m 2:51.3 2:15.0 View workout