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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/09/19 10,000m 19:03.5 1:54.3 View workout
12/08/19 14,542m 30:00.0 2:03.7 View workout
12/03/19 754m 3:03.4 2:01.6 View workout
12/03/19 727m 2:51.2 1:57.7 View workout
12/03/19 714m 2:45.7 1:56.0 View workout
12/03/19 520m 2:18.7 2:13.3 View workout
11/29/19 10,000m 20:51.9 2:05.1 View workout
11/27/19 5,000m 21:54.0 2:11.4 View workout
11/27/19 5,000m 20:56.0 2:05.6 View workout
11/20/19 7,785m 14:00.3 1:47.9 View workout
11/20/19 1,285m 2:40.9 2:05.2 View workout
11/18/19 12,236m 25:00.0 2:02.5 View workout
11/16/19 4,000m 8:08.1 2:02.0 View workout
11/16/19 3,115m 6:00.0 1:55.5 View workout
11/13/19 2,500m 9:51.0 1:58.2 View workout
11/13/19 2,500m 9:42.8 1:56.5 View workout
11/12/19 7,371m 15:00.0 2:02.1 View workout
11/12/19 977m 2:06.2 2:09.1 View workout
11/11/19 2,425m 10:00.0 2:03.7

10 x rounds of 1 Mins varying pace

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11/11/19 620m 3:00.0 2:25.1

30/30 intervals x 6

 View workout