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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/28/20 21,940m 43:38.0 1:59.3 View workout
09/23/20 12,000m 22:55.7 1:54.6 View workout
09/21/20 9,047m 19:00.0 2:06.0 View workout
09/21/20 9,527m 19:00.0 1:59.6 View workout
09/18/20 40,000m 1:25:20.9 2:08.0 View workout
09/16/20 15,359m 30:00.0 1:57.1 View workout
09/13/20 8,614m 17:00.0 1:58.4 View workout
09/12/20 8,563m 17:00.0 1:59.1 View workout
09/10/20 1,000m 1:43.0 1:43.0 View workout
09/10/20 1,743m 3:42.8 2:07.8 View workout
09/07/20 29,731m 1:00:00.0 2:01.0 View workout
08/25/20 15,105m 30:00.0 1:59.1 View workout
08/12/20 5,166m 20:00.0 1:56.1 View workout
08/12/20 412m 1:44.6 2:06.9 View workout
08/11/20 11,132m 20:00.0 1:47.7 View workout
08/11/20 1,450m 3:06.0 2:08.2 View workout
08/04/20 40,000m 1:24:52.2 2:07.3 View workout
08/01/20 1,346m 2:27.9 1:49.8 View workout
08/01/20 1,346m 2:28.1 1:50.0 View workout
08/01/20 1,359m 2:30.9 1:51.0 View workout