Paul Robinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/21 |
472m |
2:20.9 |
4:58.5 |
BikeErg |
|
View workout
|
02/03/21 |
15,708m |
30:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
02/02/21 |
20,290m |
40:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
02/02/21 |
37m |
0:08.3 |
3:44.3 |
BikeErg |
|
View workout
|
01/29/21 |
6,000m |
11:01.6 |
1:50.2 |
BikeErg |
|
View workout
|
01/28/21 |
20,876m |
40:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
01/27/21 |
20,462m |
40:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
01/25/21 |
23,543m |
46:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
01/24/21 |
40,000m |
1:22:41.0 |
2:04.0 |
BikeErg |
|
View workout
|
01/21/21 |
19,000m |
36:43.4 |
1:55.9 |
BikeErg |
|
View workout
|
01/20/21 |
24,000m |
46:56.1 |
1:57.3 |
BikeErg |
|
View workout
|
01/19/21 |
20,000m |
38:46.0 |
1:56.3 |
BikeErg |
|
View workout
|
01/14/21 |
15,677m |
30:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
01/13/21 |
15,263m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
01/13/21 |
113m |
0:17.0 |
2:30.4 |
BikeErg |
|
View workout
|
01/13/21 |
237m |
1:05.7 |
4:37.2 |
BikeErg |
|
View workout
|
01/12/21 |
9,000m |
17:08.5 |
1:54.2 |
BikeErg |
|
View workout
|
01/11/21 |
24,000m |
47:07.4 |
1:57.8 |
BikeErg |
|
View workout
|
01/08/21 |
10,000m |
18:23.8 |
1:50.3 |
BikeErg |
|
View workout
|
01/07/21 |
24,000m |
46:40.1 |
1:56.6 |
BikeErg |
|
View workout
|