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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Robinson

Log

Date Distance Time Pace Comments Action
03/04/21 21,723m 41:38.7 1:55.0 View workout
03/03/21 32,310m 1:03:39.2 1:58.2 View workout
03/02/21 39,041m 1:17:27.0 1:59.0 View workout
02/25/21 31,031m 1:02:14.4 2:00.3 View workout
02/24/21 31,502m 1:03:01.8 2:00.0 View workout
02/23/21 31,217m 1:10:16.0 2:15.0 View workout
02/22/21 33,210m 1:05:44.3 1:58.7 View workout
02/18/21 52,766m 1:44:52.8 1:59.2 View workout
02/17/21 29,145m 57:24.0 1:58.1 View workout
02/16/21 36,498m 1:16:05.3 2:05.0 View workout
02/14/21 43,974m 1:27:58.8 2:00.0 View workout
02/13/21 44,368m 1:35:23.7 2:09.0 View workout
02/12/21 28,741m 59:15.9 2:03.7 View workout
02/10/21 28,447m 57:02.8 2:00.3 View workout
02/09/21 43,276m 1:25:42.4 1:58.8 View workout
02/07/21 32,751m 1:04:01.5 1:57.2 View workout
02/06/21 19,354m 40:13.5 2:04.7 View workout
02/06/21 455m 0:57.7 2:06.8 View workout
02/06/21 159m 2:29.3 15:38.9 View workout
02/05/21 28,264m 1:00:00.0 2:07.3 View workout