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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Robinson

Log

Date Distance Time Pace Comments Action
11/17/20 24,000m 47:01.2 1:57.5 View workout
11/12/20 30,849m 1:00:00.0 1:56.6 View workout
11/11/20 14,949m 30:05.8 2:00.7 View workout
11/09/20 20,000m 39:16.9 1:57.8 View workout
11/05/20 29,443m 1:00:00.0 2:02.2 View workout
11/02/20 27,968m 1:00:00.0 2:08.7 View workout
10/28/20 28,933m 1:00:00.0 2:04.4 View workout
10/26/20 29,426m 1:00:00.0 2:02.3 View workout
10/21/20 6,160m 12:38.7 2:03.1 View workout
10/21/20 5,862m 11:29.5 1:57.6 View workout
10/20/20 12,308m 24:00.0 1:56.9 View workout
10/14/20 4,392m 8:35.9 1:57.4 View workout
10/14/20 4,231m 8:01.0 1:53.6 View workout
10/13/20 15,213m 30:00.0 1:58.3 View workout
10/07/20 20,900m 40:00.0 1:54.8 View workout
10/07/20 1,396m 3:06.8 2:13.8 View workout
10/06/20 11,703m 22:54.3 1:57.4 View workout
10/03/20 100,000m 3:45:04.0 2:15.0 View workout
09/30/20 20,119m 40:00.0 1:59.2 View workout
09/28/20 1,040m 2:06.5 2:01.6 View workout