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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/18/16 500m 2:00.1 2:00.1 View workout
05/18/16 500m 1:59.0 1:59.0 View workout
05/18/16 500m 1:58.9 1:58.9 View workout
05/17/16 500m 2:01.7 2:01.7 View workout
05/17/16 500m 2:02.6 2:02.6 View workout
05/17/16 500m 2:03.2 2:03.2 View workout
05/17/16 500m 2:01.5 2:01.5 View workout
05/17/16 500m 2:00.2 2:00.2 View workout
05/17/16 500m 2:00.0 2:00.0 View workout
05/12/16 500m 2:02.9 2:02.9 View workout
05/12/16 500m 2:04.7 2:04.7 View workout
05/12/16 500m 2:03.5 2:03.5 View workout
05/12/16 500m 2:01.1 2:01.1 View workout
05/12/16 500m 1:58.6 1:58.6 View workout
05/12/16 500m 2:02.8 2:02.8 View workout
05/10/16 500m 2:03.3 2:03.3 View workout
05/10/16 500m 2:01.5 2:01.5 View workout
05/10/16 500m 2:01.0 2:01.0 View workout
05/10/16 500m 2:08.0 2:08.0 View workout
05/10/16 500m 2:00.1 2:00.1 View workout