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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/18/19 400m 1:45.6 2:12.0 View workout
07/13/19 1,500m 7:08.1 2:22.7 View workout
07/13/19 1,500m 7:06.1 2:22.0 View workout
07/13/19 1,500m 7:17.3 2:25.7 View workout
07/20/18 1,929m 7:00.0 1:48.8 View workout
06/22/18 1,000m 4:30.0 2:15.0 View workout
06/22/18 2,500m 9:36.2 1:55.2 View workout
06/22/18 704m 3:04.9 2:11.3 View workout
06/19/18 1,500m 5:03.5 1:41.1 View workout
06/19/18 100m 0:18.6 1:33.0 View workout
06/19/18 753m 3:00.0 1:59.5 View workout
06/05/18 4,208m 16:42.9 1:59.1 View workout
06/05/18 780m 3:08.0 2:00.5 View workout
05/22/18 5,000m 19:37.7 1:57.7 View workout
05/22/18 750m 2:35.6 1:43.7 View workout
05/13/18 2,000m 7:31.0 1:52.7 View workout
05/13/18 2,000m 7:34.0 1:53.5 View workout
05/11/18 2,000m 7:38.0 1:54.5 View workout
04/20/18 2,000m 8:51.6 2:12.9 View workout
03/08/18 5,000m 20:09.3 2:00.9 View workout