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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Robinson

Log

Date Distance Time Pace Comments Action
07/07/16 3,084m 13:00.0 2:06.4 View workout
07/07/16 288m 1:00.0 1:44.1 View workout
07/07/16 3,071m 12:00.0 1:57.2 View workout
06/27/16 4,000m 16:35.5 2:04.4 View workout
06/27/16 484m 2:05.3 2:09.4 View workout
06/14/16 3,750m 14:56.3 1:59.5 View workout
06/14/16 481m 2:06.0 2:10.9 View workout
06/07/16 3,750m 15:07.8 2:01.0 View workout
06/07/16 457m 2:03.1 2:14.6 View workout
06/02/16 3,750m 15:05.0 2:00.6 View workout
06/02/16 451m 2:04.0 2:17.4 View workout
05/31/16 2,000m 8:22.7 2:05.6

2000m benchmark row

 View workout
05/29/16 3,750m 15:42.3 2:05.6 View workout
05/29/16 411m 2:05.6 2:32.7 View workout
05/24/16 3,750m 15:12.8 2:01.7 View workout
05/22/16 3,750m 15:25.1 2:03.3

Benchmark for 750m and 3.30 rest

 View workout
05/22/16 679m 3:06.0 2:16.9 View workout
05/18/16 500m 2:00.6 2:00.6 View workout
05/18/16 500m 2:01.6 2:01.6 View workout
05/18/16 500m 2:03.7 2:03.7 View workout