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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/18/16 5,000m 19:48.9 1:58.8 View workout
09/18/16 512m 2:05.7 2:02.7 View workout
09/13/16 4,000m 15:02.1 1:52.7 View workout
09/13/16 525m 2:05.0 1:59.0 View workout
09/06/16 5,000m 20:14.6 2:01.4 View workout
09/06/16 498m 2:02.1 2:02.5 View workout
09/02/16 4,000m 15:25.4 1:55.6 View workout
09/02/16 471m 2:00.7 2:08.1 View workout
08/16/16 5,000m 20:14.4 2:01.4 View workout
08/07/16 4,000m 15:19.8 1:54.9 View workout
08/07/16 495m 2:04.3 2:05.5 View workout
07/31/16 5,000m 20:20.0 2:02.0 View workout
07/31/16 538m 2:17.6 2:07.8 View workout
07/26/16 4,000m 15:37.3 1:57.1 View workout
07/26/16 484m 1:59.1 2:03.0 View workout
07/17/16 5,000m 21:08.1 2:06.8 View workout
07/17/16 480m 2:03.8 2:08.9 View workout
07/12/16 4,000m 15:47.2 1:58.4 View workout
07/12/16 454m 2:05.2 2:17.8 View workout
07/10/16 4,000m 16:09.2 2:01.1 View workout