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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Robinson

Log

Date Distance Time Pace Comments Action
03/08/18 745m 3:06.1 2:04.8 View workout
02/28/18 2,445m 10:00.0 2:02.6 View workout
02/28/18 648m 3:00.0 2:18.8 View workout
01/15/18 2,511m 10:00.0 1:59.4 View workout
01/15/18 1,945m 10:00.0 2:34.2

Smoke pouring in the window, stopped twice!

 View workout
12/04/17 2,500m 9:21.0 1:52.2 View workout
12/04/17 480m 2:06.2 2:11.4 View workout
08/18/17 3,000m 10:47.7 1:47.9

12x 250 / 45sec Easy, by LiveRowing

 View workout
08/18/17 253m 1:03.8 2:06.0 View workout
07/30/17 3,000m 10:55.1 1:49.1

12x 250 / 45sec Easy, by LiveRowing

 View workout
07/30/17 631m 2:38.3 2:05.4 View workout
07/24/17 3,000m 10:37.0 1:46.1

12x 250 / 45sec Easy, by LiveRowing

 View workout
07/11/17 4,000m 15:03.3 1:52.9 View workout
07/11/17 810m 3:14.0 1:59.7 View workout
03/14/17 3,750m 14:26.2 1:55.4 View workout
03/14/17 796m 3:06.2 1:56.9 View workout
03/03/17 370m 1:15.0 1:41.3 View workout
03/03/17 1,593m 6:00.0 1:52.9 View workout
03/03/17 1,595m 6:00.0 1:52.8 View workout
03/03/17 524m 2:05.1 1:59.3 View workout