Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/16 |
1,197m |
6:00.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/06/16 |
4,519m |
20:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/06/16 |
4,122m |
20:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/05/16 |
8,000m |
35:36.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/05/16 |
1,755m |
8:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/02/16 |
3,200m |
13:10.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/02/16 |
1,000m |
4:41.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/31/16 |
9,000m |
40:45.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/31/16 |
1,000m |
5:17.1 |
2:38.5 |
RowErg |
Lwt |
View workout
|
10/29/16 |
3,000m |
12:36.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/29/16 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|
10/28/16 |
5,617m |
25:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/28/16 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/27/16 |
8,000m |
35:57.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/27/16 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/26/16 |
6,000m |
25:45.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/26/16 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
10/25/16 |
8,500m |
38:52.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/25/16 |
1,000m |
5:06.4 |
2:33.2 |
RowErg |
Lwt |
View workout
|
10/23/16 |
4,500m |
19:48.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|