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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
11/07/16 1,197m 6:00.0 2:30.3 View workout
11/06/16 4,519m 20:00.0 2:12.7 View workout
11/06/16 4,122m 20:00.0 2:25.5 View workout
11/05/16 8,000m 35:36.9 2:13.5 View workout
11/05/16 1,755m 8:00.0 2:16.7 View workout
11/02/16 3,200m 13:10.6 2:03.5 View workout
11/02/16 1,000m 4:41.0 2:20.5 View workout
10/31/16 9,000m 40:45.6 2:15.8 View workout
10/31/16 1,000m 5:17.1 2:38.5 View workout
10/29/16 3,000m 12:36.6 2:06.1 View workout
10/29/16 1,000m 4:57.8 2:28.9 View workout
10/28/16 5,617m 25:00.0 2:13.5 View workout
10/28/16 1,000m 4:50.7 2:25.3 View workout
10/27/16 8,000m 35:57.0 2:14.8 View workout
10/27/16 1,000m 4:50.2 2:25.1 View workout
10/26/16 6,000m 25:45.7 2:08.8 View workout
10/26/16 1,000m 4:30.6 2:15.3 View workout
10/25/16 8,500m 38:52.3 2:17.1 View workout
10/25/16 1,000m 5:06.4 2:33.2 View workout
10/23/16 4,500m 19:48.5 2:12.0 View workout