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Jon Green

Log

Date Distance Time Pace Comments Action
04/24/17 6,000m 29:46.8 2:28.9 View workout
04/24/17 1,000m 5:11.8 2:35.9 View workout
04/23/17 2,000m 7:42.5 1:55.6 View workout
04/23/17 1,000m 5:11.2 2:35.6 View workout
04/22/17 4,102m 20:34.9 2:30.5 View workout
04/22/17 1,000m 4:36.1 2:18.0 View workout
04/21/17 4,013m 20:00.0 2:29.5 View workout
04/09/17 4,000m 15:39.5 1:57.4 View workout
04/09/17 1,000m 4:59.8 2:29.9 View workout
04/05/17 10,000m 43:26.3 2:10.3 View workout
04/04/17 6,061m 30:00.0 2:28.4 View workout
04/04/17 924m 5:00.0 2:42.3 View workout
03/31/17 8,000m 33:51.8 2:06.9 View workout
03/31/17 1,000m 4:35.9 2:17.9 View workout
03/29/17 12,519m 56:00.0 2:14.1 View workout
03/27/17 1,384m 5:00.0 1:48.3 View workout
03/26/17 5,000m 25:54.3 2:35.4 View workout
03/26/17 1,250m 4:33.9 1:49.5

3 chin-ups and 10 pull-ups in each 2 min rest

 View workout
03/26/17 1,036m 5:00.0 2:24.7 View workout
03/25/17 2,020m 9:59.1 2:28.2 View workout