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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jon Green

Log

Date Distance Time Pace Comments Action
03/25/17 1,066m 5:00.0 2:20.7 View workout
03/21/17 2,978m 16:28.3 2:45.9 View workout
03/19/17 7,388m 32:00.0 2:09.9 View workout
03/15/17 714m 2:30.0 1:45.0 View workout
03/14/17 7,039m 31:38.9 2:14.8 View workout
03/11/17 3,394m 16:00.0 2:21.4 View workout
03/11/17 1,000m 3:49.0 1:54.5 View workout
03/11/17 1,037m 5:00.0 2:24.6 View workout
03/09/17 4,000m 16:16.9 2:02.1 View workout
03/09/17 1,005m 5:00.0 2:29.2 View workout
03/07/17 10,000m 43:49.2 2:11.4 View workout
03/07/17 1,016m 5:00.0 2:27.6 View workout
03/06/17 382m 1:20.0 1:44.7 View workout
03/04/17 6,916m 30:00.0 2:10.1 View workout
03/04/17 1,000m 4:39.0 2:19.5 View workout
03/02/17 7,500m 31:46.3 2:07.0 View workout
03/02/17 1,000m 4:56.8 2:28.4 View workout
02/27/17 12,000m 53:41.2 2:14.2 View workout
02/25/17 6,954m 30:00.0 2:09.4 View workout
02/25/17 1,000m 5:02.7 2:31.3 View workout