Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/17 |
550m |
3:25.4 |
3:06.7 |
RowErg |
Lwt |
View workout
|
07/20/17 |
1,000m |
5:14.2 |
2:37.1 |
RowErg |
Lwt |
View workout
|
07/20/17 |
1,000m |
6:13.2 |
3:06.6 |
RowErg |
Lwt |
View workout
|
07/18/17 |
1,443m |
5:30.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/18/17 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/16/17 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/16/17 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/15/17 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
07/15/17 |
1,000m |
4:14.1 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/13/17 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/12/17 |
3,000m |
13:16.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/12/17 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/10/17 |
1,321m |
5:00.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
07/10/17 |
1,279m |
5:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/09/17 |
3,478m |
16:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/08/17 |
700m |
2:35.1 |
1:50.7 |
RowErg |
Lwt |
View workout
|
07/08/17 |
200m |
0:44.3 |
1:50.7 |
RowErg |
Lwt |
View workout
|
07/08/17 |
200m |
0:48.1 |
2:00.2 |
RowErg |
Lwt |
View workout
|
07/08/17 |
500m |
2:05.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/06/17 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|