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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
12/22/16 1,544m 8:00.0 2:35.4 View workout
12/16/16 6,718m 30:00.0 2:13.9 View workout
12/16/16 1,428m 8:00.0 2:48.0 View workout
12/15/16 4,000m 16:25.5 2:03.1 View workout
12/15/16 1,760m 8:00.0 2:16.3 View workout
12/13/16 10,000m 45:23.0 2:16.1 View workout
12/13/16 1,000m 4:38.7 2:19.3 View workout
12/11/16 3,200m 13:08.8 2:03.2 View workout
12/11/16 1,000m 4:33.5 2:16.7 View workout
12/10/16 8,000m 35:58.4 2:14.9 View workout
12/09/16 6,631m 30:00.0 2:15.7 View workout
12/08/16 6,000m 25:42.7 2:08.5 View workout
12/06/16 10,000m 45:41.0 2:17.0 View workout
12/06/16 1,000m 4:57.4 2:28.7 View workout
12/05/16 6,032m 28:41.6 2:22.7 View workout
12/05/16 1,000m 4:53.8 2:26.9 View workout
12/03/16 8,000m 37:11.6 2:19.4 View workout
12/03/16 1,000m 4:38.0 2:19.0 View workout
12/02/16 7,000m 32:23.7 2:18.8 View workout
12/02/16 1,000m 4:40.3 2:20.1 View workout