Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/16 |
1,544m |
8:00.0 |
2:35.4 |
RowErg |
Lwt |
View workout
|
12/16/16 |
6,718m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/16/16 |
1,428m |
8:00.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
12/15/16 |
4,000m |
16:25.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
12/15/16 |
1,760m |
8:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/13/16 |
10,000m |
45:23.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/13/16 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/11/16 |
3,200m |
13:08.8 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/11/16 |
1,000m |
4:33.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/10/16 |
8,000m |
35:58.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/09/16 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/08/16 |
6,000m |
25:42.7 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/06/16 |
10,000m |
45:41.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/06/16 |
1,000m |
4:57.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
12/05/16 |
6,032m |
28:41.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/05/16 |
1,000m |
4:53.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/03/16 |
8,000m |
37:11.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/03/16 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/02/16 |
7,000m |
32:23.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/02/16 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|