Jon Green

Log

Date Workout Score Ave Comments Action
09/02/16 1000m 4:26.1 2:13.0 View workout
09/01/16 1000m 4:32.3 2:16.1 View workout
08/04/16 5x500m/1:00r 10:31.3 2:06.2 View workout
08/04/16 v500m/1:00r...1 500m 2:09.8 View workout
08/04/16 5:06 1,126m 2:16.2 View workout
08/03/16 1000m 4:22.4 2:11.2 View workout
08/03/16 v500m/2:00r...1 500m 1:58.7 View workout
07/31/16 6x0:30/0:30r 846m 1:46.3 View workout
07/31/16 4:23 1,013m 2:09.8 View workout
07/30/16 1:34 363m 2:09.4 View workout
07/30/16 2:10 505m 2:09.5 View workout
07/29/16 15x0:30/2:00r 1,944m 1:55.7 View workout
07/28/16 6x0:30/1:30r 813m 1:50.7 View workout
07/27/16 3x1000m/3:00r 12:53.5 2:08.9 View workout
07/18/16 6500m 31:37.0 2:25.9 View workout
07/16/16 3000m 13:55.8 2:19.3 View workout
07/15/16 3000m 13:52.0 2:18.6 View workout
07/14/16 2000m 9:28.1 2:22.0

Backing off now to build back up better.

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07/10/16 6x500m/2:00r 11:55.5 1:59.2

1st time 5 rows in a week

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07/08/16 5000m 21:33.4 2:09.3

Very humid, air off, 1st "extra" Pete row. Wiped out after.

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07/07/16 6000m 26:18.4 2:11.5 View workout
07/05/16 2x2000m/4:00r 17:02.4 2:07.8 View workout
07/04/16 6000m 26:22.4 2:11.8 View workout
07/02/16 5500m 24:22.3 2:12.9 View workout
06/28/16 4x750m/2:00r 12:27.9 2:04.6 View workout