Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
5,300m |
28:15.6 |
2:39.9 |
RowErg |
Lwt |
View workout
|
12/22/22 |
5,000m |
25:21.0 |
2:32.1 |
SkiErg |
|
View workout
|
12/21/22 |
750m |
3:47.2 |
2:31.4 |
SkiErg |
|
View workout
|
12/21/22 |
20,000m |
48:44.1 |
2:26.2 |
BikeErg |
|
View workout
|
12/20/22 |
5,000m |
23:07.7 |
2:18.7 |
RowErg |
Lwt |
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|
12/18/22 |
3,750m |
7:33.6 |
2:00.9 |
BikeErg |
|
View workout
|
12/18/22 |
15,000m |
37:15.2 |
2:29.0 |
BikeErg |
|
View workout
|
12/16/22 |
520m |
3:01.9 |
2:54.9 |
SkiErg |
|
View workout
|
12/16/22 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/16/22 |
20,000m |
47:35.7 |
2:22.7 |
BikeErg |
|
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|
12/15/22 |
6,000m |
27:20.5 |
2:16.7 |
RowErg |
Lwt |
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|
12/12/22 |
10,000m |
49:23.1 |
2:28.1 |
RowErg |
Lwt |
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|
12/11/22 |
1,500m |
7:43.8 |
2:34.6 |
SkiErg |
|
View workout
|
12/11/22 |
10,000m |
23:36.9 |
2:21.6 |
BikeErg |
|
View workout
|
12/11/22 |
6,000m |
27:26.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/10/22 |
30,000m |
1:11:30.5 |
2:23.0 |
BikeErg |
|
View workout
|
12/08/22 |
2,000m |
10:31.2 |
2:37.8 |
SkiErg |
|
View workout
|
12/07/22 |
7,000m |
34:32.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/05/22 |
6,000m |
28:23.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/04/22 |
10,000m |
54:27.9 |
2:43.3 |
SkiErg |
|
View workout
|