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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
12/22/22 5,300m 28:15.6 2:39.9 View workout
12/22/22 5,000m 25:21.0 2:32.1 View workout
12/21/22 750m 3:47.2 2:31.4 View workout
12/21/22 20,000m 48:44.1 2:26.2 View workout
12/20/22 5,000m 23:07.7 2:18.7 View workout
12/18/22 3,750m 7:33.6 2:00.9 View workout
12/18/22 15,000m 37:15.2 2:29.0 View workout
12/16/22 520m 3:01.9 2:54.9 View workout
12/16/22 1,000m 4:23.1 2:11.5 View workout
12/16/22 20,000m 47:35.7 2:22.7 View workout
12/15/22 6,000m 27:20.5 2:16.7 View workout
12/12/22 10,000m 49:23.1 2:28.1 View workout
12/11/22 1,500m 7:43.8 2:34.6 View workout
12/11/22 10,000m 23:36.9 2:21.6 View workout
12/11/22 6,000m 27:26.4 2:17.2 View workout
12/10/22 30,000m 1:11:30.5 2:23.0 View workout
12/08/22 2,000m 10:31.2 2:37.8 View workout
12/07/22 7,000m 34:32.9 2:28.0 View workout
12/05/22 6,000m 28:23.6 2:21.9 View workout
12/04/22 10,000m 54:27.9 2:43.3 View workout