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Jon Green

Log

Date Workout Score Ave Comments Action
09/11/22 10:20 3,883m 2:39.8 View workout
09/08/22 1000m 5:41.9 2:50.9 View workout
09/07/22 4x500m/2:00r 10:17.3 2:34.3 View workout
03/25/22 3000m 13:36.8 2:16.1 View workout
03/21/22 2000m 8:49.8 2:12.4 View workout
03/18/22 2000m 8:56.0 2:14.0 View workout
12/14/21 1000m 3:58.9 1:59.4 View workout
12/14/21 2000m 9:06.9 2:16.7 View workout
12/08/21 6000m 26:43.9 2:13.6 View workout
12/07/21 45:43.5 10,000m 2:17.1 View workout
12/06/21 51:47.8 9,535m 2:42.9

Too unrecovered from recent rows.

View workout
12/05/21 1:00:00.0 13,072m 2:17.6 View workout
12/04/21 37:58.1 8,000m 2:22.3 View workout
12/03/21 46:27.4 10,000m 2:19.3 View workout
12/02/21 1:13:45.1 15,000m 2:27.5 View workout
11/30/21 5000m 22:53.8 2:17.3 View workout
11/29/21 10000m 48:15.5 2:24.7 View workout
11/26/21 1:00:00.0 12,071m 2:29.1 View workout
11/19/21 21:06 4,040m 2:36.7 View workout
11/16/21 30:00 6,306m 2:22.7

Limited heart rate to 150

 View workout
11/09/21 4500m 19:57.6 2:13.0 View workout
11/09/21 5:23 1,018m 2:38.7 View workout
11/05/21 4000m 17:56.6 2:14.5 View workout
11/02/21 3500m 15:55.6 2:16.5 View workout
10/29/21 3000m 13:49.1 2:18.1 View workout