Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/22 |
2,189m |
10:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/12/22 |
1,250m |
5:41.6 |
2:16.6 |
SkiErg |
|
View workout
|
10/09/22 |
1,150m |
5:19.2 |
2:18.7 |
SkiErg |
|
View workout
|
10/06/22 |
1,250m |
5:39.7 |
2:15.8 |
SkiErg |
|
View workout
|
10/03/22 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/01/22 |
1,435m |
8:00.0 |
2:47.2 |
SkiErg |
|
View workout
|
09/30/22 |
750m |
3:28.8 |
2:19.2 |
SkiErg |
|
View workout
|
09/29/22 |
1,723m |
10:00.0 |
2:54.1 |
SkiErg |
|
View workout
|
09/27/22 |
1,600m |
7:22.3 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/25/22 |
10,000m |
23:48.1 |
2:22.8 |
BikeErg |
|
View workout
|
09/20/22 |
6,066m |
16:31.8 |
2:43.5 |
BikeErg |
|
View workout
|
09/17/22 |
2,000m |
8:35.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/16/22 |
2,000m |
13:19.8 |
3:19.9 |
SkiErg |
|
View workout
|
09/14/22 |
5,000m |
13:26.0 |
2:41.2 |
BikeErg |
|
View workout
|
09/14/22 |
1,000m |
5:08.6 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/11/22 |
3,883m |
10:20.7 |
2:39.8 |
BikeErg |
|
View workout
|
09/08/22 |
1,000m |
5:41.9 |
2:50.9 |
RowErg |
Lwt |
View workout
|
09/07/22 |
2,000m |
10:17.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/25/22 |
3,000m |
13:36.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/21/22 |
2,000m |
8:49.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|