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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Green

Log

Date Distance Time Pace Comments Action
03/18/22 2,000m 8:56.0 2:14.0 View workout
12/14/21 1,000m 3:58.9 1:59.4 View workout
12/14/21 2,000m 9:06.9 2:16.7 View workout
12/08/21 6,000m 26:43.9 2:13.6 View workout
12/07/21 10,000m 45:43.5 2:17.1 View workout
12/06/21 9,535m 51:47.8 2:42.9

Too unrecovered from recent rows.

View workout
12/05/21 13,072m 1:00:00.0 2:17.6 View workout
12/04/21 8,000m 37:58.1 2:22.3 View workout
12/03/21 10,000m 46:27.4 2:19.3 View workout
12/02/21 15,000m 1:13:45.1 2:27.5 View workout
11/30/21 5,000m 22:53.8 2:17.3 View workout
11/29/21 10,000m 48:15.5 2:24.7 View workout
11/26/21 12,071m 1:00:00.0 2:29.1 View workout
11/19/21 4,040m 21:06.9 2:36.7 View workout
11/16/21 6,306m 30:00.0 2:22.7

Limited heart rate to 150

 View workout
11/09/21 4,500m 19:57.6 2:13.0 View workout
11/09/21 1,018m 5:23.2 2:38.7 View workout
11/05/21 4,000m 17:56.6 2:14.5 View workout
11/02/21 3,500m 15:55.6 2:16.5 View workout
10/29/21 3,000m 13:49.1 2:18.1 View workout