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Apr 25 BikeErg Workouts to Get You Ready to Ride
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Jon Green

Log

Date Workout Score Ave Comments Action
10/18/21 5x250m/1:30r 5:07.3 2:02.9 View workout
10/08/21 4x250m/1:00r 3:55.5 1:57.7 View workout
10/08/21 1000m 4:30.7 2:15.3 View workout
10/05/21 2000m 8:56.2 2:14.0 View workout
07/18/21 2x1000m/5:00r 9:23.1 2:20.7 View workout
07/12/21 v2000m/2:00r...2 3,500m 2:26.4 View workout
07/07/21 5000m 24:19.6 2:25.9 View workout
07/06/21 5x1000m/1:30r 24:08.1 2:24.8 View workout
07/05/21 20:00 3,555m 2:48.7 View workout
06/15/21 30:00 4,988m 3:00.4 View workout
03/05/20 1000m 4:15.8 2:07.9 View workout
03/05/20 6x200m/1:00r 5:18.6 2:12.7 View workout
02/27/20 10000m 52:52.9 2:38.6 View workout
02/25/20 500m 2:14.1 2:14.1 View workout
02/18/20 2000m 9:37.6 2:24.4 View workout
02/18/20 3:30 744m 2:21.1 View workout
02/17/20 1:20:00 15,268m 2:37.1 View workout
02/14/20 500m 1:59.6 1:59.6 View workout
02/13/20 500m 2:04.0 2:04.0 View workout
02/12/20 500m 2:21.2 2:21.2 View workout
02/10/20 3000m 13:25.8 2:14.3 View workout
02/08/20 22:01.0 4,000m 2:45.1 View workout
02/06/20 4x500m/2:30r 10:19.4 2:34.8 View workout
02/05/20 5000m 29:48.8 2:58.8 View workout
02/03/20 3000m 14:55.6 2:29.2 View workout