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Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
03/18/22 2,000m 8:56.0 2:14.0 View workout
12/14/21 1,000m 3:58.9 1:59.4 View workout
12/14/21 2,000m 9:06.9 2:16.7 View workout
12/08/21 6,000m 26:43.9 2:13.6 View workout
12/07/21 10,000m 45:43.5 2:17.1 View workout
12/06/21 9,535m 51:47.8 2:42.9

Too unrecovered from recent rows.

View workout
12/05/21 13,072m 1:00:00.0 2:17.6 View workout
12/04/21 8,000m 37:58.1 2:22.3 View workout
12/03/21 10,000m 46:27.4 2:19.3 View workout
12/02/21 15,000m 1:13:45.1 2:27.5 View workout
11/30/21 5,000m 22:53.8 2:17.3 View workout
11/29/21 10,000m 48:15.5 2:24.7 View workout
11/26/21 12,071m 1:00:00.0 2:29.1 View workout
11/19/21 4,040m 21:06.9 2:36.7 View workout
11/16/21 6,306m 30:00.0 2:22.7

Limited heart rate to 150

 View workout
11/09/21 4,500m 19:57.6 2:13.0 View workout
11/09/21 1,018m 5:23.2 2:38.7 View workout
11/05/21 4,000m 17:56.6 2:14.5 View workout
11/02/21 3,500m 15:55.6 2:16.5 View workout
10/29/21 3,000m 13:49.1 2:18.1 View workout