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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
12/01/16 6,000m 29:05.1 2:25.4 View workout
12/01/16 1,000m 5:09.8 2:34.9 View workout
11/30/16 5,000m 25:52.3 2:35.2 View workout
11/30/16 1,000m 4:57.8 2:28.9 View workout
11/21/16 8,000m 35:28.7 2:13.0 View workout
11/21/16 1,000m 4:34.6 2:17.3 View workout
11/20/16 4,000m 15:54.2 1:59.2 View workout
11/20/16 1,000m 4:55.7 2:27.8 View workout
11/18/16 10,000m 45:50.2 2:17.5 View workout
11/18/16 1,000m 5:06.2 2:33.1 View workout
11/16/16 3,500m 13:48.1 1:58.3 View workout
11/16/16 1,000m 4:44.3 2:22.1 View workout
11/15/16 8,000m 36:48.5 2:18.0 View workout
11/15/16 1,000m 4:45.7 2:22.8 View workout
11/13/16 8,000m 37:15.8 2:19.7 View workout
11/13/16 1,668m 8:00.0 2:23.8 View workout
11/12/16 6,000m 26:07.1 2:10.5 View workout
11/12/16 1,268m 6:00.0 2:21.9 View workout
11/11/16 9,500m 44:15.5 2:19.7 View workout
11/07/16 3,292m 16:12.4 2:27.6 View workout