Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
6,000m |
29:05.1 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/01/16 |
1,000m |
5:09.8 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/30/16 |
5,000m |
25:52.3 |
2:35.2 |
RowErg |
Lwt |
View workout
|
11/30/16 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/21/16 |
8,000m |
35:28.7 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/21/16 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/20/16 |
4,000m |
15:54.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/20/16 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
11/18/16 |
10,000m |
45:50.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,000m |
5:06.2 |
2:33.1 |
RowErg |
Lwt |
View workout
|
11/16/16 |
3,500m |
13:48.1 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/16/16 |
1,000m |
4:44.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/15/16 |
8,000m |
36:48.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/15/16 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/13/16 |
8,000m |
37:15.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/13/16 |
1,668m |
8:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/12/16 |
6,000m |
26:07.1 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/12/16 |
1,268m |
6:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/11/16 |
9,500m |
44:15.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/07/16 |
3,292m |
16:12.4 |
2:27.6 |
RowErg |
Lwt |
View workout
|