Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/17 |
10,500m |
47:09.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/28/17 |
8,000m |
43:37.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|
01/27/17 |
6,840m |
30:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/27/17 |
1,000m |
5:07.1 |
2:33.5 |
RowErg |
Lwt |
View workout
|
01/25/17 |
3,750m |
15:15.8 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/25/17 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/24/17 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/23/17 |
10,000m |
48:45.6 |
2:26.2 |
RowErg |
Lwt |
View workout
|
01/22/17 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/21/17 |
5,000m |
28:14.0 |
2:49.4 |
RowErg |
Lwt |
View workout
|
01/19/17 |
3,750m |
16:45.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/18/17 |
10,000m |
44:24.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/15/17 |
4,000m |
16:09.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
01/15/17 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/14/17 |
6,663m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/14/17 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/13/17 |
7,254m |
32:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/13/17 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/11/17 |
6,000m |
25:41.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/11/17 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|