Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/17 |
10,000m |
47:50.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/09/17 |
1,000m |
4:52.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|
01/08/17 |
1,323m |
5:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
01/07/17 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/07/17 |
4,420m |
20:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/07/17 |
1,000m |
4:51.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/05/17 |
6,000m |
26:40.1 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/05/17 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/04/17 |
6,000m |
29:30.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/04/17 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/02/17 |
8,000m |
36:28.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/02/17 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/01/17 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
01/01/17 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/31/16 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
12/31/16 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Lwt |
View workout
|
12/31/16 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Lwt |
View workout
|
12/31/16 |
1,000m |
4:32.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/31/16 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Lwt |
View workout
|
12/22/16 |
5,000m |
27:25.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|