Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/17 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/04/17 |
4,747m |
30:00.0 |
3:09.5 |
RowErg |
Lwt |
View workout
|
07/04/17 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/25/17 |
400m |
1:32.2 |
1:55.2 |
RowErg |
Lwt |
View workout
|
06/25/17 |
100m |
0:24.7 |
2:03.5 |
RowErg |
Lwt |
View workout
|
06/14/17 |
1,000m |
6:20.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
06/13/17 |
352m |
1:43.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
06/12/17 |
1,000m |
4:36.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/08/17 |
363m |
1:44.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|
05/31/17 |
1,365m |
6:40.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/31/17 |
1,000m |
5:04.2 |
2:32.1 |
RowErg |
Lwt |
View workout
|
05/29/17 |
2,000m |
8:39.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/29/17 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/03/17 |
1,018m |
4:45.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/01/17 |
5,000m |
23:48.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/01/17 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/29/17 |
4,057m |
20:09.6 |
2:29.0 |
RowErg |
Lwt |
View workout
|
04/25/17 |
266m |
1:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
04/25/17 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
04/25/17 |
500m |
2:31.7 |
2:31.7 |
RowErg |
Lwt |
View workout
|