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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
01/20/20 8,000m 38:08.3 2:23.0 View workout
01/19/20 6,500m 30:21.1 2:20.0 View workout
01/18/20 14,167m 1:10:00.0 2:28.2

778 cals

 View workout
01/17/20 2,000m 8:32.5 2:08.1 View workout
01/17/20 1,220m 5:00.0 2:02.9 View workout
01/16/20 902m 4:34.0 2:31.8 View workout
01/16/20 6,000m 26:40.7 2:13.3 View workout
01/15/20 5,000m 23:11.5 2:19.1 View workout
01/15/20 1,705m 7:00.0 2:03.1 View workout
01/14/20 3,606m 16:46.4 2:19.5 View workout
01/14/20 2,500m 11:28.5 2:17.7

Ski

 View workout
01/13/20 3,000m 14:08.7 2:21.4 View workout
01/12/20 12,016m 1:00:00.0 2:29.8 View workout
01/11/20 10,844m 50:00.0 2:18.3 View workout
01/09/20 3,000m 13:29.8 2:14.9 View workout
01/09/20 1,000m 4:50.7 2:25.3

Ski

 View workout
01/09/20 1,000m 4:52.7 2:26.3

Ski

 View workout
01/08/20 6,500m 29:59.4 2:18.4 View workout
01/07/20 1,000m 4:25.3 2:12.6 View workout
01/07/20 1,125m 5:00.0 2:13.3 View workout