Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/20 |
8,000m |
38:08.3 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/19/20 |
6,500m |
30:21.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/18/20 |
14,167m |
1:10:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/17/20 |
2,000m |
8:32.5 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/17/20 |
1,220m |
5:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
01/16/20 |
902m |
4:34.0 |
2:31.8 |
SkiErg |
|
View workout
|
01/16/20 |
6,000m |
26:40.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/15/20 |
5,000m |
23:11.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/15/20 |
1,705m |
7:00.0 |
2:03.1 |
SkiErg |
|
View workout
|
01/14/20 |
3,606m |
16:46.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/14/20 |
2,500m |
11:28.5 |
2:17.7 |
SkiErg |
|
View workout
|
01/13/20 |
3,000m |
14:08.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/12/20 |
12,016m |
1:00:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
01/11/20 |
10,844m |
50:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/09/20 |
3,000m |
13:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/09/20 |
1,000m |
4:50.7 |
2:25.3 |
SkiErg |
|
View workout
|
01/09/20 |
1,000m |
4:52.7 |
2:26.3 |
SkiErg |
|
View workout
|
01/08/20 |
6,500m |
29:59.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/07/20 |
1,000m |
4:25.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/07/20 |
1,125m |
5:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|