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Apr 25 BikeErg Workouts to Get You Ready to Ride
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Log

Date Workout Score Ave Comments Action
11/15/22 500m 2:07.9 2:07.9 View workout
11/13/22 v500m/1:00r...6 3,000m 2:11.1 View workout
11/10/22 1000m 4:26.0 2:13.0 View workout
11/06/22 5x250m/0:15r 5:40.4 2:16.1 View workout
11/02/22 v900m/3:00r...2 1,400m 2:18.2 View workout
10/27/22 5x250m/0:30r 5:42.1 2:16.8 View workout
10/25/22 v800m/3:00r...2 1,300m 2:18.5 View workout
10/18/22 10x100m/1:30r 4:19.4 2:09.7 View workout
10/15/22 v700m/3:00r...2 1,200m 2:16.8 View workout
10/14/22 15000m 34:37.9 2:18.5 View workout
10/13/22 10:00 2,189m 2:17.0 View workout
10/12/22 5x250m/0:45r 5:41.6 2:16.6 View workout
10/09/22 v650m/3:00r...2 1,150m 2:18.7 View workout
10/06/22 5x250m/1:00r 5:39.7 2:15.8 View workout
10/03/22 2x500m/3:00r 4:38.0 2:19.0 View workout
10/01/22 8:00 1,435m 2:47.2 View workout
09/30/22 750m 3:28.8 2:19.2 View workout
09/29/22 10:00 1,723m 2:54.1 View workout
09/27/22 4x400m/2:00r 7:22.3 2:18.2 View workout
09/25/22 10000m 23:48.1 2:22.8 View workout
09/20/22 16:31 6,066m 2:43.5 View workout
09/17/22 10x200m/1:30r 8:35.5 2:08.8 View workout
09/16/22 2000m 13:19.8 3:19.9 View workout
09/14/22 5000m 13:26.0 2:41.2 View workout
09/14/22 2x500m/2:00r 5:08.6 2:34.3 View workout