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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
12/03/22 20,000m 47:16.0 2:21.8 View workout
12/02/22 8,000m 38:00.6 2:22.5 View workout
11/28/22 8,000m 39:40.2 2:28.7 View workout
11/27/22 3,000m 15:04.6 2:30.7 View workout
11/27/22 5,000m 24:50.9 2:29.0 View workout
11/26/22 1,000m 4:55.2 2:27.6 View workout
11/26/22 4,000m 18:20.8 2:17.6 View workout
11/25/22 9,203m 45:00.0 2:26.6 View workout
11/22/22 2,000m 9:38.5 2:24.6 View workout
11/19/22 5,000m 27:28.9 2:44.8 View workout
11/15/22 500m 2:07.9 2:07.9 View workout
11/13/22 3,000m 13:06.6 2:11.1 View workout
11/10/22 1,000m 4:26.0 2:13.0 View workout
11/06/22 1,250m 5:40.4 2:16.1 View workout
11/02/22 1,400m 6:27.0 2:18.2 View workout
10/27/22 1,250m 5:42.1 2:16.8 View workout
10/25/22 1,300m 6:00.3 2:18.5 View workout
10/18/22 1,000m 4:19.4 2:09.7 View workout
10/15/22 1,200m 5:28.4 2:16.8 View workout
10/14/22 15,000m 34:37.9 2:18.5 View workout