Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
20,000m |
47:16.0 |
2:21.8 |
BikeErg |
|
View workout
|
12/02/22 |
8,000m |
38:00.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/28/22 |
8,000m |
39:40.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/27/22 |
3,000m |
15:04.6 |
2:30.7 |
SkiErg |
|
View workout
|
11/27/22 |
5,000m |
24:50.9 |
2:29.0 |
RowErg |
Lwt |
View workout
|
11/26/22 |
1,000m |
4:55.2 |
2:27.6 |
SkiErg |
|
View workout
|
11/26/22 |
4,000m |
18:20.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/25/22 |
9,203m |
45:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/22/22 |
2,000m |
9:38.5 |
2:24.6 |
SkiErg |
|
View workout
|
11/19/22 |
5,000m |
27:28.9 |
2:44.8 |
SkiErg |
|
View workout
|
11/15/22 |
500m |
2:07.9 |
2:07.9 |
SkiErg |
|
View workout
|
11/13/22 |
3,000m |
13:06.6 |
2:11.1 |
RowErg |
Lwt |
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|
11/10/22 |
1,000m |
4:26.0 |
2:13.0 |
SkiErg |
|
View workout
|
11/06/22 |
1,250m |
5:40.4 |
2:16.1 |
SkiErg |
|
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|
11/02/22 |
1,400m |
6:27.0 |
2:18.2 |
SkiErg |
|
View workout
|
10/27/22 |
1,250m |
5:42.1 |
2:16.8 |
SkiErg |
|
View workout
|
10/25/22 |
1,300m |
6:00.3 |
2:18.5 |
SkiErg |
|
View workout
|
10/18/22 |
1,000m |
4:19.4 |
2:09.7 |
SkiErg |
|
View workout
|
10/15/22 |
1,200m |
5:28.4 |
2:16.8 |
SkiErg |
|
View workout
|
10/14/22 |
15,000m |
34:37.9 |
2:18.5 |
BikeErg |
|
View workout
|