Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/16 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/22/16 |
6,000m |
27:34.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/22/16 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/21/16 |
8,000m |
37:15.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/21/16 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/20/16 |
3,500m |
13:55.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/20/16 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/19/16 |
8,000m |
37:18.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/19/16 |
1,000m |
5:01.5 |
2:30.7 |
RowErg |
Lwt |
View workout
|
10/15/16 |
3,000m |
12:10.2 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/15/16 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/14/16 |
5,000m |
22:26.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/14/16 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/13/16 |
7,500m |
34:20.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/13/16 |
1,000m |
5:12.9 |
2:36.4 |
RowErg |
Lwt |
View workout
|
10/11/16 |
6,000m |
26:49.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/11/16 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/10/16 |
7,500m |
34:31.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/10/16 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/09/16 |
4,341m |
20:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|