Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/16 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/06/16 |
4,106m |
20:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
10/06/16 |
1,000m |
5:02.8 |
2:31.4 |
RowErg |
Lwt |
View workout
|
10/05/16 |
7,000m |
32:27.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/05/16 |
1,000m |
5:16.6 |
2:38.3 |
RowErg |
Lwt |
View workout
|
10/04/16 |
3,200m |
13:26.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/04/16 |
1,000m |
5:08.3 |
2:34.1 |
RowErg |
Lwt |
View workout
|
10/03/16 |
7,000m |
32:33.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/03/16 |
1,000m |
4:36.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/02/16 |
2,000m |
8:09.4 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/02/16 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/30/16 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/30/16 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/29/16 |
6,000m |
27:49.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/29/16 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
09/29/16 |
500m |
1:57.7 |
1:57.7 |
RowErg |
Lwt |
View workout
|
09/29/16 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
09/28/16 |
6,500m |
30:30.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/28/16 |
1,000m |
4:46.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
09/27/16 |
3,000m |
12:44.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|