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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
10/09/16 1,000m 4:29.6 2:14.8 View workout
10/06/16 4,106m 20:00.0 2:26.1 View workout
10/06/16 1,000m 5:02.8 2:31.4 View workout
10/05/16 7,000m 32:27.8 2:19.1 View workout
10/05/16 1,000m 5:16.6 2:38.3 View workout
10/04/16 3,200m 13:26.4 2:06.0 View workout
10/04/16 1,000m 5:08.3 2:34.1 View workout
10/03/16 7,000m 32:33.6 2:19.5 View workout
10/03/16 1,000m 4:36.3 2:18.1 View workout
10/02/16 2,000m 8:09.4 2:02.3 View workout
10/02/16 1,000m 4:23.3 2:11.6 View workout
09/30/16 5,000m 22:21.6 2:14.1 View workout
09/30/16 1,000m 4:37.8 2:18.9 View workout
09/29/16 6,000m 27:49.0 2:19.0 View workout
09/29/16 100m 0:19.8 1:39.0 View workout
09/29/16 500m 1:57.7 1:57.7 View workout
09/29/16 1,000m 4:53.0 2:26.5 View workout
09/28/16 6,500m 30:30.9 2:20.8 View workout
09/28/16 1,000m 4:46.0 2:23.0 View workout
09/27/16 3,000m 12:44.7 2:07.4 View workout