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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
09/27/16 1,000m 4:49.9 2:24.9 View workout
09/26/16 6,500m 31:34.8 2:25.7 View workout
09/26/16 1,000m 4:59.0 2:29.5 View workout
09/24/16 3,000m 12:36.6 2:06.1 View workout
09/24/16 1,000m 4:02.5 2:01.2 View workout
09/24/16 500m 1:53.1 1:53.1 View workout
09/23/16 5,000m 23:31.9 2:21.1 View workout
09/23/16 1,000m 4:51.6 2:25.8 View workout
09/22/16 6,000m 28:55.2 2:24.6 View workout
09/22/16 1,000m 4:38.2 2:19.1 View workout
09/21/16 4,000m 18:41.1 2:20.1 View workout
09/21/16 1,000m 4:06.0 2:03.0 View workout
09/21/16 500m 2:00.2 2:00.2 View workout
09/19/16 6,000m 29:14.4 2:26.2 View workout
09/19/16 1,000m 4:41.0 2:20.5 View workout
09/17/16 5,118m 24:00.0 2:20.6 View workout
09/17/16 1,000m 4:03.6 2:01.8 View workout
09/17/16 500m 2:03.7 2:03.7 View workout
09/15/16 4,122m 20:00.0 2:25.5 View workout
09/15/16 1,000m 4:07.3 2:03.6 View workout