Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/16 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/26/16 |
6,500m |
31:34.8 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/26/16 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/24/16 |
3,000m |
12:36.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
09/24/16 |
1,000m |
4:02.5 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/24/16 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Lwt |
View workout
|
09/23/16 |
5,000m |
23:31.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/23/16 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/22/16 |
6,000m |
28:55.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/22/16 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/21/16 |
4,000m |
18:41.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/21/16 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/21/16 |
500m |
2:00.2 |
2:00.2 |
RowErg |
Lwt |
View workout
|
09/19/16 |
6,000m |
29:14.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/19/16 |
1,000m |
4:41.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/17/16 |
5,118m |
24:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/17/16 |
1,000m |
4:03.6 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/17/16 |
500m |
2:03.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/15/16 |
4,122m |
20:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/15/16 |
1,000m |
4:07.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|