Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/16 |
5,500m |
26:52.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
09/14/16 |
1,000m |
4:11.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/13/16 |
3,000m |
12:46.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/13/16 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/12/16 |
5,500m |
27:06.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
09/12/16 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/11/16 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/10/16 |
4,129m |
20:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/10/16 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/09/16 |
4,031m |
20:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
09/09/16 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
09/08/16 |
5,000m |
24:42.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/08/16 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/07/16 |
3,000m |
12:48.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
09/07/16 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/06/16 |
5,000m |
24:49.4 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/04/16 |
5,831m |
30:06.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
09/03/16 |
1,896m |
7:30.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
09/03/16 |
1,200m |
5:12.5 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,000m |
4:20.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|