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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
09/14/16 5,500m 26:52.2 2:26.5 View workout
09/14/16 1,000m 4:11.4 2:05.7 View workout
09/13/16 3,000m 12:46.9 2:07.8 View workout
09/13/16 1,000m 4:35.1 2:17.5 View workout
09/12/16 5,500m 27:06.6 2:27.8 View workout
09/12/16 1,000m 4:37.6 2:18.8 View workout
09/11/16 1,000m 4:29.2 2:14.6 View workout
09/10/16 4,129m 20:00.0 2:25.3 View workout
09/10/16 1,000m 4:46.8 2:23.4 View workout
09/09/16 4,031m 20:00.0 2:28.8 View workout
09/09/16 1,000m 4:57.7 2:28.8 View workout
09/08/16 5,000m 24:42.0 2:28.2 View workout
09/08/16 1,000m 4:57.9 2:28.9 View workout
09/07/16 3,000m 12:48.8 2:08.1 View workout
09/07/16 1,000m 4:33.2 2:16.6 View workout
09/06/16 5,000m 24:49.4 2:28.9 View workout
09/04/16 5,831m 30:06.6 2:34.9 View workout
09/03/16 1,896m 7:30.0 1:58.6 View workout
09/03/16 1,200m 5:12.5 2:10.2 View workout
09/02/16 1,000m 4:20.8 2:10.4 View workout