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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
09/02/16 1,000m 4:26.1 2:13.0 View workout
09/01/16 1,000m 4:32.3 2:16.1 View workout
08/04/16 2,500m 10:31.3 2:06.2 View workout
08/04/16 500m 2:09.8 2:09.8 View workout
08/04/16 1,126m 5:06.9 2:16.2 View workout
08/03/16 1,000m 4:22.4 2:11.2 View workout
08/03/16 500m 1:58.7 1:58.7 View workout
07/31/16 846m 3:00.0 1:46.3 View workout
07/31/16 1,013m 4:23.0 2:09.8 View workout
07/30/16 363m 1:34.0 2:09.4 View workout
07/30/16 505m 2:10.8 2:09.5 View workout
07/29/16 1,944m 7:30.0 1:55.7 View workout
07/28/16 813m 3:00.0 1:50.7 View workout
07/27/16 3,000m 12:53.5 2:08.9 View workout
07/18/16 6,500m 31:37.0 2:25.9 View workout
07/16/16 3,000m 13:55.8 2:19.3 View workout
07/15/16 3,000m 13:52.0 2:18.6 View workout
07/14/16 2,000m 9:28.1 2:22.0

Backing off now to build back up better.

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07/10/16 3,000m 11:55.5 1:59.2

1st time 5 rows in a week

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07/08/16 5,000m 21:33.4 2:09.3

Very humid, air off, 1st "extra" Pete row. Wiped out after.

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