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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Green

Log

Date Distance Time Pace Comments Action
09/02/16 1,000m 4:26.1 2:13.0 View workout
09/01/16 1,000m 4:32.3 2:16.1 View workout
08/04/16 2,500m 10:31.3 2:06.2 View workout
08/04/16 500m 2:09.8 2:09.8 View workout
08/04/16 1,126m 5:06.9 2:16.2 View workout
08/03/16 1,000m 4:22.4 2:11.2 View workout
08/03/16 500m 1:58.7 1:58.7 View workout
07/31/16 846m 3:00.0 1:46.3 View workout
07/31/16 1,013m 4:23.0 2:09.8 View workout
07/30/16 363m 1:34.0 2:09.4 View workout
07/30/16 505m 2:10.8 2:09.5 View workout
07/29/16 1,944m 7:30.0 1:55.7 View workout
07/28/16 813m 3:00.0 1:50.7 View workout
07/27/16 3,000m 12:53.5 2:08.9 View workout
07/18/16 6,500m 31:37.0 2:25.9 View workout
07/16/16 3,000m 13:55.8 2:19.3 View workout
07/15/16 3,000m 13:52.0 2:18.6 View workout
07/14/16 2,000m 9:28.1 2:22.0

Backing off now to build back up better.

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07/10/16 3,000m 11:55.5 1:59.2

1st time 5 rows in a week

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07/08/16 5,000m 21:33.4 2:09.3

Very humid, air off, 1st "extra" Pete row. Wiped out after.

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