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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jon Green

Log

Date Distance Time Pace Comments Action
07/07/16 6,000m 26:18.4 2:11.5 View workout
07/05/16 4,000m 17:02.4 2:07.8 View workout
07/04/16 6,000m 26:22.4 2:11.8 View workout
07/02/16 5,500m 24:22.3 2:12.9 View workout
06/28/16 3,000m 12:27.9 2:04.6 View workout
06/27/16 5,500m 23:52.1 2:10.1

Damper was on 5

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06/25/16 2,000m 8:00.2 2:00.0

Test for baseline after a week off rowing due to hand tear. Damper on 7.1

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06/18/16 4,311m 20:00.0 2:19.1 View workout
06/16/16 5,000m 22:29.1 2:14.9 View workout
06/15/16 3,000m 12:02.2 2:00.3 View workout
06/12/16 463m 2:09.4 2:19.7 View workout
06/12/16 334m 1:16.8 1:54.9 View workout
06/11/16 5,000m 21:35.3 2:09.5 View workout
06/03/16 3,221m 16:09.8 2:30.5 View workout
06/01/16 4,387m 20:00.0 2:16.7 View workout
05/30/16 3,000m 12:01.2 2:00.2 View workout
05/28/16 5,500m 24:33.3 2:13.9 View workout
05/24/16 5,000m 23:47.6 2:22.7 View workout
05/22/16 3,000m 12:00.8 2:00.1 View workout
05/21/16 5,000m 24:37.9 2:27.7 View workout