Concept2 Logbook | Log for Nicky Serfling

Nicky Serfling

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/23	6,000m	22:17.2	1:51.4	RowErg	Hwt		View workout
07/24/23	2,023m	7:37.1	1:52.9	RowErg	Hwt	2023m	View workout
07/22/23	2,023m	7:34.6	1:52.3	RowErg	Hwt	2023m	View workout
07/21/23	2,023m	7:37.0	1:52.9	RowErg	Hwt	2023m	View workout
07/20/23	4,138m	15:00.0	1:48.7	RowErg	Hwt		View workout
07/19/23	2,023m	7:37.0	1:52.9	RowErg	Hwt	2023m	View workout
07/11/23	3,000m	10:40.4	1:46.7	RowErg	Hwt		View workout
07/10/23	2,023m	7:37.0	1:52.9	RowErg	Hwt	2023m	View workout
07/09/23	2,023m	7:41.3	1:54.0	RowErg	Hwt	2023m	View workout
07/08/23	2,023m	7:22.2	1:49.2	RowErg	Hwt	2023m	View workout
07/07/23	2,500m	8:36.4	1:43.2	RowErg	Hwt		View workout
07/06/23	2,023m	7:33.0	1:51.9	RowErg	Hwt	2023m	View workout
07/05/23	2,023m	7:33.2	1:52.0	RowErg	Hwt	2023m	View workout
07/03/23	2,023m	7:45.4	1:55.0	RowErg	Hwt	2023m	View workout
07/02/23	2,023m	7:32.0	1:51.7	RowErg	Hwt	2023m	View workout
07/01/23	2,023m	7:37.2	1:53.0	RowErg	Hwt	2023m	View workout
06/30/23	2,023m	7:37.0	1:52.9	RowErg	Hwt	2023m	View workout
06/29/23	4,683m	17:00.0	1:48.9	RowErg	Hwt		View workout
06/25/23	2,023m	7:45.2	1:54.9	RowErg	Hwt	2023m	View workout
06/24/23	2,023m	7:26.0	1:50.2	RowErg	Hwt	2023m	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts