Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
2,023m |
7:32.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
6,000m |
22:56.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,023m |
7:35.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,023m |
7:34.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/27/23 |
2,023m |
7:41.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
4,474m |
16:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,023m |
7:39.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,023m |
7:34.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
18:17.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,023m |
7:43.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
2,023m |
7:40.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,373m |
20:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/19/23 |
2,023m |
7:44.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
2,023m |
7:42.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,023m |
7:44.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,411m |
16:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
2,023m |
7:46.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/14/23 |
2,023m |
7:47.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/13/23 |
2,023m |
7:38.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,023m |
7:46.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|