Concept2 Logbook | Log for Nicky Serfling

Nicky Serfling

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/23	4,388m	16:00.0	1:49.3	RowErg	Hwt		View workout
05/10/23	2,023m	7:43.2	1:54.4	RowErg	Hwt	2023m	View workout
05/09/23	4,475m	15:00.0	1:40.5	RowErg	Hwt		View workout
05/08/23	2,023m	7:48.4	1:55.7	RowErg	Hwt	2023m	View workout
05/07/23	2,023m	7:39.1	1:53.4	RowErg	Hwt	2023m	View workout
05/06/23	2,023m	7:23.5	1:49.6	RowErg	Hwt	2023m	View workout
05/05/23	4,449m	16:00.0	1:47.8	RowErg	Hwt		View workout
05/04/23	2,023m	7:46.3	1:55.2	RowErg	Hwt	2023m	View workout
05/03/23	2,023m	7:38.6	1:53.3	RowErg	Hwt	2023m	View workout
05/02/23	3,412m	12:00.0	1:45.5	RowErg	Hwt		View workout
05/01/23	2,023m	7:44.1	1:54.7	RowErg	Hwt	2023m	View workout
04/30/23	2,875m	10:43.9	1:51.9	RowErg	Hwt		View workout
04/29/23	2,023m	7:44.2	1:54.7	RowErg	Hwt	2023m	View workout
04/28/23	6,000m	22:59.7	1:54.9	RowErg	Hwt		View workout
04/27/23	2,023m	7:49.2	1:55.9	RowErg	Hwt	2023m	View workout
04/26/23	2,023m	7:48.2	1:55.7	RowErg	Hwt	2023m	View workout
04/25/23	5,461m	20:00.0	1:49.8	RowErg	Hwt		View workout
04/24/23	2,023m	7:38.3	1:53.2	RowErg	Hwt	2023m	View workout
04/23/23	2,023m	7:35.0	1:52.4	RowErg	Hwt	2023m	View workout
04/22/23	5,455m	20:00.0	1:49.9	RowErg	Hwt	v8:00/3:00r...4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts