Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
2,023m |
7:28.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,631m |
9:11.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,023m |
7:41.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,023m |
7:46.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
12:26.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,023m |
7:47.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
2,023m |
7:44.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,023m |
7:45.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,023m |
7:45.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
13:22.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/22/23 |
2,023m |
7:32.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
18:52.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,023m |
7:45.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
2,023m |
7:36.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,023m |
7:39.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,023m |
7:40.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,144m |
20:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,023m |
7:45.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,312m |
12:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,023m |
7:45.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|