Concept2 Logbook | Log for Nicky Serfling

Nicky Serfling

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	2,023m	7:40.0	1:53.6	RowErg	Hwt	2023m	View workout
03/11/23	2,023m	7:32.5	1:51.8	RowErg	Hwt	2023m	View workout
03/10/23	2,023m	7:30.9	1:51.4	RowErg	Hwt	2023m	View workout
03/09/23	3,000m	10:32.1	1:45.3	RowErg	Hwt		View workout
03/08/23	2,023m	7:35.1	1:52.4	RowErg	Hwt	2023m	View workout
03/07/23	2,023m	7:37.2	1:53.0	RowErg	Hwt	2023m	View workout
03/06/23	2,023m	7:43.8	1:54.6	RowErg	Hwt	2023m	View workout
03/05/23	2,023m	7:49.4	1:56.0	RowErg	Hwt	2023m	View workout
03/04/23	2,023m	7:33.0	1:51.9	RowErg	Hwt	2023m	View workout
03/03/23	2,023m	7:44.3	1:54.7	RowErg	Hwt	2023m	View workout
03/02/23	4,418m	16:00.0	1:48.6	RowErg	Hwt		View workout
03/01/23	2,023m	7:47.6	1:55.5	RowErg	Hwt	2023m	View workout
02/28/23	7,809m	30:00.0	1:55.2	RowErg	Hwt		View workout
02/27/23	2,023m	7:47.8	1:55.6	RowErg	Hwt	2023m	View workout
02/26/23	2,023m	7:41.3	1:54.0	RowErg	Hwt	2023m	View workout
02/25/23	2,023m	7:45.4	1:55.0	RowErg	Hwt	2023m	View workout
02/24/23	6,875m	25:00.0	1:49.0	RowErg	Hwt		View workout
02/23/23	2,023m	7:41.1	1:53.9	RowErg	Hwt	2023m	View workout
02/22/23	2,023m	7:40.0	1:53.6	RowErg	Hwt	2023m	View workout
02/21/23	4,000m	14:33.6	1:49.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts