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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicky Serfling

Log

Date Distance Time Pace Comments Action
12/08/22 5,000m 19:11.9 1:55.1

v1000m/1:00r...5

 View workout
12/06/22 5,000m 18:54.8 1:53.4

v2000m/3:00r...4

 View workout
12/02/22 3,936m 15:00.0 1:54.3

v3:00/2:00r...5

 View workout
11/29/22 5,000m 19:05.3 1:54.5

v1000m/1:00r...5

 View workout
11/23/22 5,000m 19:28.5 1:56.8

v1000m/1:00r...5

 View workout
11/18/22 4,231m 16:00.0 1:53.4

v1:00/2:00r...9

 View workout
11/15/22 155m 0:30.0 1:36.7

30 sec max watt

 View workout
11/15/22 5,000m 19:22.9 1:56.2

v1000m/1:00r...5

 View workout
11/11/22 159m 0:30.0 1:34.3

30 sec max watt

 View workout
11/11/22 3,840m 15:00.0 1:57.1 View workout
11/10/22 160m 0:30.0 1:33.7

30 sec max watt

 View workout
11/08/22 157m 0:30.0 1:35.5

30 sec max watt

 View workout
11/08/22 4,463m 17:30.0 1:57.6 View workout
11/04/22 345m 1:08.8 1:39.7 View workout
11/04/22 5,000m 19:31.6 1:57.1 View workout
11/01/22 4,098m 16:00.0 1:57.1

v1:00/2:00r...9

 View workout
10/28/22 5,098m 20:00.0 1:57.6 View workout
10/26/22 2,188m 8:37.7 1:58.3 View workout
10/25/22 5,001m 20:00.0 1:59.9 View workout
10/21/22 2,000m 8:00.0 2:00.0 View workout