Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/22 |
10,000m |
39:39.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,000m |
38:53.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/29/22 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/26/22 |
10,000m |
39:39.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/22/22 |
10,000m |
39:39.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/19/22 |
10,000m |
39:40.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
10,000m |
39:17.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/12/22 |
10,000m |
39:26.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/08/22 |
10,000m |
38:58.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/05/22 |
10,000m |
39:16.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/01/22 |
10,000m |
39:36.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,000m |
39:35.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/25/22 |
10,000m |
39:43.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,000m |
38:57.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
10,000m |
39:22.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,000m |
39:03.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/11/22 |
3,652m |
15:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,000m |
3:27.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
7,555m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/04/22 |
10,000m |
39:14.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|