Nicky Serfling

Log

Date Workout Score Ave Comments Action
12/13/22 v500m/2:00r...8 4,000m 1:52.5

v500m/2:00r...8

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12/08/22 v1000m/1:00r...5 5,000m 1:55.1

v1000m/1:00r...5

View workout
12/06/22 v2000m/3:00r...4 5,000m 1:53.4

v2000m/3:00r...4

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12/02/22 v3:00/2:00r...5 3,936m 1:54.3

v3:00/2:00r...5

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11/29/22 v1000m/1:00r...5 5,000m 1:54.5

v1000m/1:00r...5

View workout
11/23/22 v1000m/1:00r...5 5,000m 1:56.8

v1000m/1:00r...5

View workout
11/18/22 v1:00/2:00r...7 4,231m 1:53.4

v1:00/2:00r...9

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11/15/22 0:30 155m 1:36.7

30 sec max watt

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11/15/22 v1000m/1:00r...5 5,000m 1:56.2

v1000m/1:00r...5

View workout
11/11/22 0:30 159m 1:34.3

30 sec max watt

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11/11/22 v3:00/2:00r...5 3,840m 1:57.1 View workout
11/10/22 0:30 160m 1:33.7

30 sec max watt

View workout
11/08/22 0:30 157m 1:35.5

30 sec max watt

View workout
11/08/22 v2:30/0:30r...7 4,463m 1:57.6 View workout
11/04/22 30c 1:08.8 1:39.7 View workout
11/04/22 v1000m/1:00r...5 5,000m 1:57.1 View workout
11/01/22 v1:00/2:00r...7 4,098m 1:57.1

v1:00/2:00r...9

View workout
10/28/22 v10:00/2:00r...2 5,098m 1:57.6 View workout
10/26/22 v50c/2:00r...5 2,188m 1:58.3 View workout
10/25/22 20:00 5,001m 1:59.9 View workout
10/21/22 2000m 8:00.0 2:00.0 View workout
10/21/22 15:24 3,845m 2:00.1

30:00

View workout
09/30/22 30:00 7,566m 1:58.9 View workout
09/27/22 30:00 7,670m 1:57.3 View workout
09/24/22 30:00 7,639m 1:57.8 View workout