Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/22 |
10,000m |
39:07.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/25/22 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
10,000m |
39:38.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/15/22 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/11/22 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/08/22 |
10,000m |
39:31.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/04/22 |
10,000m |
40:08.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/01/22 |
10,000m |
40:26.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
10,000m |
40:29.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/25/22 |
11,111m |
45:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/21/22 |
7,389m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
10,000m |
40:29.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/11/22 |
10,000m |
40:57.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
40:59.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
40:59.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/30/21 |
9,763m |
40:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/28/21 |
7,562m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/24/21 |
7,560m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|