Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/22 |
10,000m |
39:17.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
7,647m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
39:36.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/01/22 |
10,000m |
39:39.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
39:31.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
7,549m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
10,000m |
39:24.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,000m |
39:08.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/10/22 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/07/22 |
10,000m |
39:28.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/03/22 |
10,000m |
39:15.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/31/22 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
7,691m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,000m |
39:22.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/20/22 |
7,744m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
10,000m |
39:36.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/13/22 |
10,000m |
39:28.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/10/22 |
10,000m |
39:27.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|