Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
3,845m |
15:24.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,670m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/24/22 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
7,647m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/16/22 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
7,629m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
7,640m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/03/22 |
7,669m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/26/22 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
7,685m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/19/22 |
7,679m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
7,670m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
7,669m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
7,678m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
39:38.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,000m |
39:34.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/26/22 |
10,000m |
39:40.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|