Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
2,659m |
10:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,666m |
10:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,377m |
20:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,702m |
10:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,254m |
7:19.3 |
1:37.4 |
RowErg |
Hwt |
View workout
|
09/10/23 |
3,952m |
15:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,476m |
16:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
2,023m |
7:33.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,000m |
11:20.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
2,023m |
7:34.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,680m |
10:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,023m |
7:41.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
3,951m |
15:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,023m |
7:36.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,656m |
10:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,917m |
15:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,023m |
7:39.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,023m |
7:28.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
4,305m |
16:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|