Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
2,646m |
9:19.8 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,399m |
16:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,500m |
9:23.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
10:40.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
19:19.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,608m |
10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,345m |
20:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,649m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
13:26.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,443m |
8:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,023m |
7:37.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
8:37.9 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,023m |
7:33.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,816m |
10:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
15:50.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,958m |
14:28.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,339m |
20:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,654m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
14:14.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,630m |
10:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|