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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/19/16 6,803m 33:28.2 2:27.5 View workout
08/18/16 12,318m 1:00:00.0 2:26.1 View workout
08/17/16 9,393m 46:40.7 2:29.0 View workout
08/16/16 9,576m 46:18.6 2:25.0 View workout
08/11/16 11,702m 1:00:00.0 2:33.8 View workout
08/09/16 9,590m 46:10.1 2:24.4 View workout
08/09/16 817m 8:13.5 5:02.0 View workout
08/06/16 1,814m 10:00.0 2:45.3 View workout
08/06/16 2,500m 9:37.0 1:55.4 View workout
08/06/16 1,032m 5:00.0 2:25.3 View workout
08/03/16 2,690m 15:00.0 2:47.2 View workout
08/03/16 5,000m 22:02.7 2:12.2 View workout
08/03/16 1,863m 10:00.0 2:41.0 View workout
08/02/16 9,384m 46:36.1 2:28.9 View workout
08/01/16 12,470m 1:00:00.0 2:24.3 View workout
07/30/16 7,812m 40:02.1 2:33.7 View workout
07/29/16 2,872m 15:00.0 2:36.6 View workout
07/29/16 2,651m 13:24.3 2:31.6 View workout
07/29/16 2,828m 15:00.0 2:39.1 View workout
07/28/16 12,562m 1:00:00.0 2:23.2 View workout