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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/07/17 3,078m 15:00.0 2:26.1 View workout
12/01/17 2,262m 10:00.0 2:12.6 View workout
11/25/17 1,053m 5:06.7 2:25.6 View workout
11/17/17 1,935m 10:00.0 2:35.0 View workout
11/15/17 1,916m 10:00.0 2:36.5 View workout
11/08/17 4,903m 30:12.1 3:04.7 View workout
11/07/17 1,839m 10:00.0 2:43.1 View workout
11/06/17 13,821m 1:20:09.5 2:53.9 View workout
11/04/17 3,247m 15:00.0 2:18.5 View workout
11/01/17 3,095m 15:00.0 2:25.3 View workout
10/31/17 3,024m 15:00.0 2:28.8 View workout
10/30/17 2,816m 15:00.0 2:39.8 View workout
10/18/17 9,536m 47:08.6 2:28.3 View workout
10/17/17 9,608m 48:22.7 2:31.0 View workout
10/16/17 12,002m 1:00:00.0 2:29.9 View workout
10/09/17 12,111m 1:00:00.0 2:28.6 View workout
10/09/17 1,314m 7:25.0 2:49.3 View workout
10/05/17 11,852m 1:00:00.0 2:31.8 View workout
10/04/17 9,093m 45:00.0 2:28.4 View workout
10/03/17 6,184m 30:00.0 2:25.5 View workout