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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/23/17 25m 2:07.2 42:24.0 View workout
03/21/17 4,509m 22:04.3 2:26.8 View workout
02/15/17 5,955m 30:00.0 2:31.1 View workout
02/14/17 10,531m 50:00.0 2:22.4 View workout
02/13/17 13,011m 1:00:00.0 2:18.3 View workout
02/08/17 10,828m 50:18.4 2:19.3 View workout
02/07/17 9,968m 45:04.9 2:15.6 View workout
02/06/17 9,747m 45:00.0 2:18.5 View workout
02/04/17 2,736m 15:00.0 2:44.4 View workout
02/04/17 3,917m 18:13.9 2:19.6 View workout
02/04/17 2,992m 15:00.0 2:30.4 View workout
02/02/17 11,517m 53:48.4 2:20.1 View workout
02/01/17 10,164m 50:00.0 2:27.5 View workout
01/31/17 12,675m 1:00:00.0 2:22.0 View workout
01/29/17 3,635m 20:00.0 2:45.0 View workout
01/29/17 2,000m 7:45.0 1:56.2 View workout
01/29/17 2,857m 15:00.0 2:37.5 View workout
01/25/17 9,349m 45:57.8 2:27.4 View workout
01/24/17 9,898m 46:41.5 2:21.5 View workout
01/24/17 305m 1:41.8 2:46.8 View workout