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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/03/17 9,327m 48:25.2 2:35.7 View workout
01/02/17 12,047m 1:00:00.0 2:29.4 View workout
12/15/16 11,950m 1:00:00.0 2:30.6 View workout
11/28/16 12,758m 1:00:00.0 2:21.0 View workout
11/26/16 2,117m 10:00.0 2:21.7 View workout
11/23/16 9,437m 46:43.0 2:28.5 View workout
11/22/16 2,945m 15:00.0 2:32.8 View workout
11/19/16 2,990m 15:00.0 2:30.5 View workout
11/17/16 12,215m 1:00:00.0 2:27.3 View workout
11/16/16 1,900m 10:03.5 2:38.8 View workout
11/02/16 5,681m 30:00.0 2:38.4 View workout
11/02/16 5,837m 30:00.0 2:34.1 View workout
10/31/16 5,750m 30:00.0 2:36.5 View workout
10/31/16 5,884m 30:00.0 2:32.9 View workout
10/30/16 6,240m 30:00.0 2:24.2 View workout
10/29/16 5,525m 30:00.0 2:42.8 View workout
10/29/16 5,958m 30:00.0 2:31.0 View workout
10/26/16 2,398m 15:00.0 3:07.6 View workout
10/26/16 1,614m 15:19.6 4:44.8 View workout
09/21/16 9,157m 45:00.0 2:27.4 View workout