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Log

Date Workout Score Ave Comments Action
07/29/16 15:00 2,872m 2:36.6 View workout
07/29/16 13:24 2,651m 2:31.6 View workout
07/29/16 15:00 2,828m 2:39.1 View workout
07/28/16 4x15:00/3:00r 12,562m 2:23.2 View workout
07/27/16 10:00 1,767m 2:49.7 View workout
07/27/16 2x3000m/6:00r 26:12.5 2:11.0 View workout
07/27/16 10:00 1,781m 2:48.4 View workout
07/26/16 10:00 1,656m 3:01.1 View workout
07/26/16 3x2000m/4:00r 26:31.6 2:12.6

So managed to almost get 8:38 (previous 2k) on my 3rd interval. This tells me I have a lot more to give on my test 2k.

View workout
07/26/16 10:00 2,052m 2:26.1 View workout
07/25/16 4x15:00/3:00r 11,965m 2:30.4

Day 1 of breakingmuscle plan.

 View workout
07/22/16 15:00 2,662m 2:49.0 View workout
07/22/16 15:04 2,945m 2:33.5 View workout
07/22/16 15:00 2,269m 3:18.3 View workout
07/19/16 10:00 1,782m 2:48.3 View workout
07/19/16 3x2000m/4:00r 32:04.1 2:40.3 View workout
07/19/16 10:00 1,955m 2:33.4 View workout
07/19/16 0:45 125m 3:01.6

First ergdata upload.

 View workout
07/18/16 1:00:00 10,896m 2:45.1 View workout
07/16/16 15:00.0 2,347m 3:11.7 View workout
07/16/16 11:16.9 2,500m 2:15.3 View workout
07/16/16 15:00.0 2,858m 2:37.4 View workout
07/14/16 30:00 6,170m 2:25.8 View workout
07/13/16 10:00.0 1,905m 2:37.4 View workout
07/11/16 10:00.0 1,920m 2:36.2 View workout