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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/02/18 9,855m 46:27.1 2:21.4 View workout
01/01/18 12,472m 1:00:00.0 2:24.3 View workout
12/30/17 8,549m 41:34.8 2:25.9 View workout
12/29/17 1,076m 5:00.0 2:19.4 View workout
12/28/17 12,328m 1:00:00.0 2:26.0 View workout
12/26/17 9,508m 46:38.7 2:27.1 View workout
12/23/17 7,191m 39:38.0 2:45.3 View workout
12/21/17 10,948m 1:00:00.0 2:44.4 View workout
12/20/17 9,396m 47:04.9 2:30.3 View workout
12/19/17 9,116m 47:38.1 2:36.7 View workout
12/18/17 11,857m 1:00:00.0 2:31.8 View workout
12/17/17 5,038m 30:00.0 2:58.6 View workout
12/16/17 7,323m 39:25.6 2:41.5 View workout
12/15/17 2,491m 15:00.0 3:00.6 View workout
12/15/17 2,820m 14:08.2 2:30.3 View workout
12/15/17 2,873m 15:00.0 2:36.6 View workout
12/15/17 2,112m 10:00.0 2:22.0 View workout
12/13/17 1,953m 10:00.0 2:33.6 View workout
12/12/17 9,403m 47:50.0 2:32.6 View workout
12/07/17 8,689m 45:00.0 2:35.3 View workout