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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/17/19 2,861m 15:00.0 2:37.2 View workout
11/03/19 2,777m 15:00.0 2:42.0 View workout
08/05/19 2,910m 15:00.0 2:34.6 View workout
05/22/19 2,543m 15:00.0 2:56.9 View workout
05/22/19 2,665m 15:00.0 2:48.8 View workout
05/22/19 31m 0:13.9 3:44.1 View workout
05/20/19 2,736m 15:00.0 2:44.4 View workout
05/20/19 2,579m 15:00.0 2:54.4 View workout
02/27/19 2,872m 15:00.0 2:36.6 View workout
01/14/19 11,702m 1:00:00.0 2:33.8 View workout
01/11/19 9,703m 47:13.2 2:25.9 View workout
01/09/19 9,549m 47:40.3 2:29.7 View workout
01/07/19 11,940m 1:00:00.0 2:30.7 View workout
01/05/19 11,108m 1:00:00.0 2:42.0 View workout
01/04/19 1,631m 9:28.5 2:54.2 View workout
01/04/19 3,072m 15:00.0 2:26.4 View workout
12/18/18 3,000m 17:23.8 2:53.9 View workout
12/18/18 3,000m 17:30.3 2:55.0 View workout
12/17/18 3,000m 17:58.8 2:59.8 View workout
09/25/18 5,458m 25:05.2 2:17.8 View workout